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Best Home Fitness Equipment for Small Spaces If you're training in your garage or in the dark corners of your basement, the aesthetic might not be as important as durability and practicality. Consider using an exercise mat as flooring protector to prevent scratches and dents, and a towel to collect sweat. The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, along with leg extensions and curls. Add-ons such as a rowing attachment and weight horns, or J-cups provide new options. 1. ProForm Adjustable Dumbbells For fitness and strength training These versatile dumbbells are great for those who have limited space. home gym workout equipment -change dumbbells remove the need for dumbbell racks and let you have the full range of weight increments for each handle. They're designed for comfort and a lot of users have reported that the handles feel soft on their hands, which can be a plus for people who suffer from grip fatigue. The adjustable weight system works in 10-pound increments, and you can alter the amount of load between 5 and 25 pounds per dumbbell. In tests, these sturdy dumbbells performed well and earned a solid 4.5 out of five in durability ratings. The dumbbells also come with a sturdy stand that makes them easy store and grab. For anyone new to lifting dumbbells, this set of adjustable dumbbells is a good starting point. It can be used to replace multiple dumbbell pairs and save space in your gym. Each dumbbell has a maximum weight limit of 50 pounds. It's an excellent option for those looking to build muscle and reduce body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity. The ProForm adjustable weight dumbbells come with round plates and an ergonomic handle that makes them comfortable to hold over long periods of time. They also come with a convenient storage tray, which keeps the dumbbells from accumulating in your gym space and helps you organize them. You can adjust the weight of each dumbbell from 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or a metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing to spend a little extra to get the best fitness equipment for your home. It will help you to exercise. This Nordic bench or GHD from REP Fitness, for example, brings low-impact full-body workouts with huge swinging lifts such as cleans and jerks in your living space. Contrary to Nordic benches, which are typically larger than other multi-purpose home fitness equipment, this one is extremely compact at 41 inches long and 25 inches wide. The rubber dumbbells with a hex shape also come from REP Fitness, one of our favorite brands. The SELF experts laud them for their sleek and durable design, as well as their affordable price. The handles are made of chrome and are fully Knurled, which means that they won't break your hands during heavy lifting. The heads are also friction-welded, which is an exclusive feature found in higher-end dumbbell sets. This practice helps ensure that the heads don't become loose over time. The handles are also covered with premium rubber that is low-odor and ready to use right after unpacking. They do not require to be air-conditioned. The hex-shaped heads make the most the space in racks and also prevent them from rolling when stored. You can buy these hex dumbbells individually or as a complete 5-100lb set, which includes the proper rack. They're great for those with limited space in their home gym because they're compact and offer a solid grip without needing additional accessories such as gloves or mats. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for adjustable dumbbells that are versatile, we recommend buying a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments to soothe muscles after a strenuous exercise. The battery can last for up to 150 minutes, and can be recharged. It also features bluetooth connectivity, which lets you connect with the Therabody app for guided exercises on warming up, cooling down and recovering. The device is packaged in a soft carrying case, and is protected by a triangular molded piece of plastic. The advent of technology has revolutionized the way that home fitness is conducted. Perhaps there is no equipment that is more apt to illustrate this shift than Tonal, a wall-mounted home gym that uses AI to take your training to the next level. The Tonal smart home gym is an extra amount and requires a initial 12-month contract (about 60 dollars per month) to access all of the training options. This functional trainer has been 5 stars rated by our product tester for its ability to shape and strengthen the body. The machine is strong and durable, thanks to its dual 200-pound weights that can be modified. It's one of the best home gym options for serious bodybuilders, though it's also a great option for those who prefer yoga flow and high-intensity circuits. The PR-4000 power rack is a multi-purpose device that allows you to train squats and bench presses as well as rows and pull-ups with a couple of accessories. Although some assembly is needed, it doesn't require the expertise of a professional. Our testers found that the installation process was not difficult if you know where to find the wall studs, and you have a drill. Our reviewers also appreciated the ability to turn the swivel pulleys around 180 degrees to tailor your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym, but don't want to use one that's taller than a garage door. It offers up to 200 lbs of resistance and occupies a small footprint. It's going to need to be attached to a rack or wall. The machine is a SELF Home Fitness Award-winning machine, and comes with an app that provides thousands of live and on demand classes. The app adapts to your capabilities, as you become stronger. This model is more durable than other functional trainers that use nylon pulleys to cut costs. gym equipment has an easier glide. Coop says that this trainer does not contain as many upper-body exercises as a full size functional trainer. However, it's still a great option for those seeking to reduce the amount of pieces they have in their home gym. It's easy to swap out attachments such as the y-dip bar and belt squat attachments for more exercise options. The machine comes with 94 inches of cable and 17 adjustable positions per upright, giving you ample space to perform exercises like lat pulldowns and seated row. Two pulleys rotate to allow you to move closer for moves like Bicep curls. This model also has a 2:1 pulley ratio which means that for each two pounds you're lifting with the weight stack, you feel only one pound of resistance. Torque provides a 10-year warranty on the frame and welding, a one year warranty on parts and a 90 day warranty on miscellaneous items. It's not the same as the lifetime warranty some home fitness equipment offers but it's an excellent option for a budget-friendly machine. 5. Bowflex PR3000 A home gym that is well-equipped can help you get in shape. It lets you workout whenever you want without having to visit the gym. It also allows you to stay focused on your workouts as you cannot skipping them like an exercise membership. The Bowflex PR3000 makes an excellent home gym because it offers many features you will not find on other machines. It's a total-body machine that can provide more than 50 strength training exercises. It comes with a rowing station built in and you can also increase your resistance using Power Rods. These rods can be added in increments of 5lbs so that you can adjust the intensity of your workout as you grow stronger. This machine also has the pulldown bar of a lat so that you can work out your arm and shoulder muscles. It also has a preacher-curl bicep pads for isolated bicep exercise. You can even use it to do seated crunches, trunk rotations and squats. There is a wide range of reviews for this machine, and the majority of them are highly positive. The common theme that you'll find in these reviews is that the PR3000 is easy to use, doesn't require a lot of space, and is ideal for beginners or people who are looking to tone up their bodies. Another thing that people love about this home gym is its price. It is comparatively inexpensive when compared to other models that are available, and is a great choice for those who don't have a lot to invest in fitness goals.